AMRAP β As Many Rounds As Possible in the time. Tap +1 Round after each round.
Warm up for 3β5 minutes first (marching, arm circles, easy squats). Stop if you feel chest pain, dizziness or joint pain. During a gout flare, rest the painful joint and skip running and jumping until it settles.
π₯ Calories Today
ADD FOOD
β CALORIES BURNED ON YOUR GARMIN TODAY
π₯ Today's Gout-Friendly Menu
A new menu every day. Tap π to swap a meal you don't feel like, and How to make for the steps.
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See this week's menu
Simple rules behind every option: chicken at one meal a day at most (about the size of your palm), no added sugar, plenty of vegetables, and low-fat milk or yoghurt where you can. This is an everyday eating plan, not a treatment for high uric acid. Stock changes, so use the closest item on the shelf.
π§ Water Tracker
Aquasafe Water is listed by Capelle and FIJIAN H2O by Eigigu. Change your target in Settings.
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0% of 2,500 ml
π Shopping List
Everything for the next 7 days of menus. Tap to tick off while you shop. Items marked βany storeβ are new basics β check which shop has them.
β οΈ Keep These Occasional
These are commonly linked to higher uric acid or gout flares when consumed often.
πΊ Beer and spirits β alcohol, especially beer, is a common gout trigger
π₯€ Coca-Cola, Sprite, Fanta and other sugary soft drinks
π¦ Prawns, mussels and frequent seafood portions
π Sardines and other high-purine tinned fish
Vegetables are encouraged. If you have kidney or heart disease, or have been told to restrict fluids, follow your clinician's advice instead of the water target. During a gout flare, follow your doctor's plan and rest the joint rather than pushing through reps.
πΆ Kayak Fishing
Mark exactly where you catch fish. GPS works without phone signal β the map fills in when you're back online.
π Today on the Water
The map needs internet the first time it opens. Your catches and GPS spots are still saved β they'll appear here when you're online.
CatchSpotGarmin route
π Catch Stats
π Catch Log
Stay safe offshore: wear your PFD, tell someone your plan and return time, carry a whistle or light, and check wind and swell before heading out. Large reef predators like barracuda, big groupers and trevally can carry ciguatera β follow local advice before eating them.
β Daily Tasks
Daily tasks reset every morning. One-off jobs go on the calendar below.
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π Projects
β± Hours
CSV files open in Excel or Google Sheets β handy for timesheets.
π· Categories
CURRENT STREAK
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BEST STREAK
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COMPLETED DAYS
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LAST 7 DAYS
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reps
TOTAL PUSH-UPS
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TOTAL SIT-UPS
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BEST DAY
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reps
AVG WATER (7d)
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ml per day
WORKOUTS DONE
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WORKOUT MINUTES
0
all time
π₯ Calories β Last 7 Days
βοΈ Weight
Weigh yourself at the same time of day (for example, morning before breakfast). Saving a weight also updates your calorie target.
This log helps you and your doctor spot patterns. Seek medical care for a very hot, swollen joint with fever, or if a flare doesn't settle.
β Garmin
Import activities from your watch to see calories, heart rate and your kayak routes on the fishing map.
How to get the file from Garmin
Open connect.garmin.com in your phone's browser (or on a computer) and sign in.
Open the activity, tap the βοΈ gear icon, and choose Export Original (a .zip with a .fit file inside) or Export to GPX / TCX.
Come back here, tap Import Garmin activity and pick the downloaded file. Zip files are fine.
Tip: record kayak trips on your watch as a Kayak or Paddle activity, then import them to see the route with your catches.
Last 7 Days
Push-upsSit-ups
5-Week Consistency
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Daily History
A completed day means both push-ups and sit-ups reached that day's goals. Today doesn't break your streak until it's over.
π€ Profile for Calories
Used to estimate your daily calorie target and calories burned. It stays on this phone.
π― Daily Goals
Changes apply from today. Past days keep the goals they had.
QUICK-ADD BUTTONS
REST TIMER
π¨ Theme
πΎ Backup & Restore
Your progress lives only in this browser. Clearing browser data or changing phones will lose it unless you keep a backup. Catch photos are kept on the phone and are not included in the backup.
π Danger Zone
Erase every rep, streak, meal and setting on this phone.
Tip: open this page in your phone browser and use βAdd to Home Screenβ so it opens like an app.
Choose Theme
GET READY
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Welcome to Faith & Strength 200
A few details so the app can set your calorie target. Everything stays on this phone.